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Cabbage Soup Diet
For the Soup:
6 green onions
2 green peppers
2 cans tomatoes
1 bunch celery
1 small cabbage
6 (OXO) cubes or packets
1 large can of tomato or V8 juice
6 carrots
You may season to taste with salt, pepper,
curry, garlic powder, etc. Add water if necessary. Boil all
ingredients together in a large pot 40-50 minutes.
Rules: No alcohol, sugar, bread or carbonated
beverages, including diet soda. To drink you may have black coffee,
tea, unsweetened fruit or vegetable juice, and lots of water. Eat
nothing except what is listed on each day. You should lose at least
10 lbs. providing you stick to the diet.
Day 1- Fruits (no bananas) + soup
Day 2- Vegetables with 1 baked potato and
butter for supper if you want = soup
Day 3- Fruits and vegetables (no bananas or
potatoes) + soup
Day 4- Up to 6 bananas and unlimited skim milk
+ soup
Day 5- 10-20 oz. of beef, chicken or fish. Up
to 2 tomatoes + soup.
Day 6- Unlimited beef, veggies + soup.
Day 7- Brown rice, fruit and vegetables + soup.
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